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    "slug": "sinava-girecek-ogrencilere-ve-ailelerine-oneriler",
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    "title": {
        "rendered": "S\u0131nava Girecek \u00d6\u011frencilere Ve Ailelerine \u00d6neriler"
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        "rendered": "<h6 class=\"wp-block-heading has-text-align-left\"><strong><strong><strong><strong><strong><strong>S\u0131nava Girecek \u00d6\u011frencilere Ve Ailelerine \u00d6neriler<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h6>\n\n\n\n<p>\u00d6\u011frencilerin s\u0131nava haz\u0131rlanma s\u00fcrecinde girdikleri deneme s\u0131navlar\u0131n\u0131n sadece bir akademik haz\u0131rl\u0131k de\u011fil, ayn\u0131 zamanda psikolojik haz\u0131rl\u0131k ama\u00e7l\u0131 oldu\u011fu unutulmamal\u0131d\u0131r. S\u0131navlarda ba\u015far\u0131l\u0131 olmak \u00f6\u011frencinin oldu\u011fu kadar anne babalar\u0131n da iste\u011fidir. Ancak bu d\u00f6nemin dengeli ve sa\u011fl\u0131kl\u0131 olarak a\u015f\u0131lmas\u0131 i\u00e7in anne babalara baz\u0131 g\u00f6revler d\u00fc\u015fmektedir.&nbsp;<\/p>\n\n\n\n<p>Beden dili ve ses tonu ile verdi\u011finiz mesajlara dikkat edin. Anne babalar bazen \u00e7ocuklar\u0131na &#8216;s\u0131nav bizim i\u00e7in \u00f6nemli de\u011fil, kazanamazsan da olur, can\u0131n\u0131 s\u0131kma, kafana takma&#8217; gibi \u00f6nerilerde bulunmaktad\u0131rlar. Ancak e\u011fer anne baba \u00e7ocuklar\u0131na bunlar\u0131 s\u00f6ylerken beden dili ve ses tonlar\u0131 desteklemiyorsa yani a\u011f\u0131zlar\u0131ndan \u00e7\u0131kan ile bedenlerinin s\u00f6yledi\u011fi \u00e7eli\u015fiyorsa \u00f6\u011frenci daha \u00e7ok beden diline dikkat edecektir. Ebeveynlerin kayg\u0131l\u0131, \u00fcz\u00fcnt\u00fcl\u00fc halleri \u00e7abucak alg\u0131lan\u0131r.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Meli-mal\u0131 kelimeleri dikkatle kullan\u0131lmal\u0131. En az \u015fu kadar net yapmal\u0131s\u0131n. Kimya ve biyolojiden ful yapmal\u0131s\u0131n. Ba\u015far\u0131l\u0131 olmal\u0131s\u0131n. Dikkatli olmal\u0131s\u0131n vb. T\u00fcr\u00fcnden zorunluluk ifade eden c\u00fcmleler \u00f6\u011frencinin kayg\u0131s\u0131n\u0131n artmas\u0131na neden olmaktad\u0131r. Bu t\u00fcr zorunluluk ifade eden s\u00f6zleri m\u00fcmk\u00fcn oldu\u011funca az kullanmaya \u00e7al\u0131\u015f\u0131n.&nbsp;<\/p>\n\n\n\n<p>\u00c7ocu\u011funuzu hi\u00e7bir zaman ba\u015fka \u00e7ocuklarla k\u0131yaslamay\u0131n. \u201cday\u0131n\u0131n k\u0131z\u0131 bo\u011fazi\u00e7i\u2019ne girdi, sen de oraya girmelisin\u201d t\u00fcr\u00fcnden yakla\u015f\u0131mlar \u00e7ocu\u011funuza zarar verebilir. Her birey ayr\u0131 bir ki\u015filiktir. \u00c7ocu\u011funuzu ancak gereken durumlarda sadece kendisiyle k\u0131yaslayabilirsiniz. Yani \u00f6nceki davran\u0131\u015f bi\u00e7imleriyle, \u015fimdiki davran\u0131\u015f bi\u00e7imlerini kar\u015f\u0131la\u015ft\u0131rarak aradaki g\u00f6zlenmi\u015f olan de\u011fi\u015fimleri aradaki g\u00f6zledi\u011finiz de\u011fi\u015fimleri ortaya koyabilirsiniz.<\/p>\n\n\n\n<p>Bu zor d\u00f6nemde \u00e7ocuklar\u0131n\u0131za anlay\u0131\u015fl\u0131 ve destekleyici davran\u0131n. Kayg\u0131n\u0131n yo\u011funla\u015fmas\u0131 ile birlikte \u00e7ocuklar\u0131n\u0131z kendilerini daha \u00e7aresiz ve \u00e7\u00f6z\u00fcms\u00fcz hissedebilirler. Bu nedenle daha tepkili olabilirler. Daha \u00f6nceden k\u0131zmad\u0131klar\u0131 \u015feylere \u015fimdilerde daha sert tepkiler g\u00f6sterebilirler. Bu durumun ge\u00e7ici oldu\u011funu d\u00fc\u015f\u00fcnerek \u00e7ocu\u011funuza kar\u015f\u0131 anlay\u0131\u015fl\u0131 olmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<p>S\u0131nava girecek t\u00fcm adaylar\u0131n s\u0131nav \u00f6ncesi ve s\u0131nav s\u0131ras\u0131nda kullanabilecekleri, motivasyonlar\u0131n\u0131 art\u0131rmaya ve streslerini azaltmaya y\u00f6nelik baz\u0131 teknik ve \u00f6neriler:&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * S\u0131nav\u0131n hemen \u00f6ncesinde ve s\u0131nav s\u0131ras\u0131nda moralinizi y\u00fcksek tutmak i\u00e7in, s\u0131navdan \u00e7\u0131karken her \u015feyin g\u00fczel gitti\u011fini deneyimledi\u011finiz bir imgeleme yapabilirsiniz. Bu imgeyi olduk\u00e7a ayr\u0131nt\u0131l\u0131, ger\u00e7ek\u00e7i ve t\u00fcm duyu organlar\u0131n\u0131z\u0131 kullan\u0131p hissederek yaparsan\u0131z, o d\u00fczeyde etkisi y\u00fcksek olacakt\u0131r.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * Moralinizi y\u00fcksek tutmak i\u00e7in \u00f6nceki ba\u015far\u0131lar\u0131n\u0131z\u0131 hat\u0131rlay\u0131n. Daha \u00f6nce neler ba\u015fard\u0131\u011f\u0131n\u0131z\u0131 g\u00f6z\u00fcn\u00fczde canland\u0131r\u0131n ve o ba\u015far\u0131y\u0131 elde etti\u011finiz an\u0131 ayr\u0131nt\u0131l\u0131 \u015fekilde akl\u0131n\u0131za getirin.<br>&nbsp;&nbsp;&nbsp;&nbsp; * S\u0131nava kadar elinizden geleni yapt\u0131\u011f\u0131n\u0131z\u0131 ve art\u0131k sadece s\u0131nava girerek elinizdekileri en iyi \u015fekilde kullanman\u0131n zaman\u0131 geldi\u011fini kendinize hat\u0131rlat\u0131n. Bu d\u00fc\u015f\u00fcncenizi k\u0131sa bir \u015fekilde yazarak daha etkili sonu\u00e7 alabilirsiniz.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * Kendinize moral verecek s\u00f6zlerle telkinlerde bulunun. Motive edici m\u00fczikler dinleyin&#8230;<br>&nbsp;&nbsp; &nbsp;&nbsp; * S\u00fcrenin tamam\u0131n\u0131 kullan\u0131n size verilen s\u0131nav s\u00fcresini sonuna kadar kullan\u0131n. Unutmay\u0131n; erken bitirenlere ekstra puan verilmiyor.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * Tak\u0131ld\u0131\u011f\u0131n\u0131z soruyu ge\u00e7in; s\u0131nav an\u0131nda sorularda tak\u0131lma vb. ya\u015fad\u0131\u011f\u0131n\u0131zda bunun ge\u00e7ici oldu\u011funu bilin. Gerekirse tak\u0131ld\u0131\u011f\u0131n\u0131z soruya bir i\u015faret koyarak, s\u0131nava devam edin.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; * Son olarak, \u015funu akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. Bu s\u0131navlar hi\u00e7bir \u015feyin sonu de\u011fil, ancak pek \u00e7ok \u015feyin ba\u015flang\u0131c\u0131 olabilir. Ba\u015far\u0131s\u0131zl\u0131k diye bir \u015fey yoktur ve her \u015fey birer \u00f6\u011frenme deneyimidir. Henry Ford\u2019un dedi\u011fi gibi, \u201cba\u015far\u0131s\u0131zl\u0131k, daha zekice ba\u015flama f\u0131rsat\u0131ndan ba\u015fka bir \u015fey de\u011fildir.\u201d S\u0131nava giren herkese g\u00f6n\u00fclden ba\u015far\u0131lar dilerim.<br><br>Sevgilerimle\u2026<br>Uzm. Klinik Psikolog Leyla KILI\u00c7<\/p>",
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        "rendered": "<p>S\u0131nava Girecek \u00d6\u011frencilere Ve Ailelerine \u00d6neriler \u00d6\u011frencilerin s\u0131nava haz\u0131rlanma s\u00fcrecinde girdikleri deneme s\u0131navlar\u0131n\u0131n sadece bir akademik haz\u0131rl\u0131k de\u011fil, ayn\u0131 zamanda psikolojik haz\u0131rl\u0131k ama\u00e7l\u0131 oldu\u011fu unutulmamal\u0131d\u0131r. S\u0131navlarda ba\u015far\u0131l\u0131 olmak \u00f6\u011frencinin oldu\u011fu kadar anne babalar\u0131n da iste\u011fidir. Ancak bu d\u00f6nemin dengeli ve sa\u011fl\u0131kl\u0131 olarak a\u015f\u0131lmas\u0131 i\u00e7in anne babalara baz\u0131 g\u00f6revler d\u00fc\u015fmektedir.&nbsp; Beden dili ve ses tonu ile&#8230;<\/p>",
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